Information for Swimmers & Parents of Regional Age Group

Please check at least every other day for updates.

Kevin Schofield (Kevin.Schofield@leeds.gov.uk)

Craig Robertson (Craig.Robertson@leeds.gov.uk)


Thursday, 24 May 2018

Bank Holiday Training Changes Reminder

Below is a reminder of the training changes for the upcoming Bank Holiday weekend….


Monday 28th May (Bank Holiday)

Regional Development = 7.00-9.00am 

Regional Performance = 7.00-9.00am


The Regional Team

North Eastern Counties - 2nd Weekend

Here is the second weekend of the big one.  SMASH IT UP!!!

 

Below are the Warm Up and Start times for Leeds this weekend.
 
Sat & Sun Am Sessions
Arrive: 07:30
Warm Up: 08:00
Start: 09:00

Training Changes (For those swimmers competing)

Friday 25th May Pm = 19:00 - 20:00 (Just 1 hour)

Monday 28th May = Off if you have competed over the weekend


Training Changes for those Swimmers not competing in Regional Performance

Saturday 26th May:  No Training

Monday 28th May:  07:00 - 09:00


Good Luck Everyone! 
 
The Regional Team

Monday, 21 May 2018

URGENT - Regional Performance Gym Tonight (21/05/2018)

Hi All,

Due to Both Anna & Steve being away there will be no gym session tonight.
Normal Gym will resume with the girls Monday 4th June.

Sorry for any inconvenience.

Kind regards,

Craig

Friday, 18 May 2018

Education Workshop for Parents of Swimmers

The session will cover how parents can support the development of their Age Group and Youth Swimmer.

When:  Sunday 20th May between morning and afternoon pool sessions (approx 1pm to 2pm).
Where:  Denison Suite, Leeds Aquatics Centre (located at the rear of the spectator area).

The session will be led by Swim England Talent Officer, Fred Furniss.

No need to book just come along.

Wednesday, 16 May 2018

North Eastern Counties

Here is the first weekend of the big one for those qualifiers in Regional Performance.  Lets SMASH IT!!  


Remember use the walls to pick up speed not lose speed, every millisecond counts.  Pick up the effort every 50m and hold your technique when feeling tired. 


Just a reminder of the arrival times at Leeds this weekend.

Am Sessions (Heats)
Arrive: 07:30
Warm Up: 08:00
Start: 09:00

The draft programme can be viewed by clicking the link below;
 
Training Changes (For those swimmers competing this weekend)

Friday 18th May Pm = 19:00 - 20:00 (Just 1 hour)

Saturday 19th May Am = No Training

Monday 21st May Am = Off (Only if you have competed over the weekend)


Training Changes for Regional Performance (Swimmers who are not competing)

Saturday 19th May = No Training


Regional Development training will be as normal on Friday, Saturday am and Monday am.


Please make sure you all prepare well and stay hydrated over the weekend, it will be very hot on poolside.  Remember your snacks for poolside off the nutrition list.  


"Before the (Olympic) trials I was doing a lot of relaxing exercises and visualisation.  And I think that that helped me to get a feel of what It was gonna be like when I got there.  I knew that I had done everything that I could to get ready for that meet, both physically and mentally".  (Michael phelps, 6 Gold Medals, 2004 Olympic Games)

 
Like Michael Phelps, you should plan in your head what you are going to do in your race.  Visualise your streamlining, kicks off the wall, not breathing last 5m etc and it will happen.  Thinking about it after the race is too late.

Training will be as normal for anyone not competing.

Best of luck to you all Winking smile

 
The Regional Team

Monday, 14 May 2018

City of Leeds End of Season Party

City of Leeds Swimming Club Party

Saturday 23rd June 2018

West Park RUFC

The Sycamores, Bramhope, Leeds LS16 9JR

7pm till 11pm

Disco, Games, Prize Draw, Buffet & Bar

Tickets £5.00

(Under 5's free, tickets sold on a first come first served basis)

Tickets will be on sale every Monday from 14th May from the Bookstall between 4:30pm & 7:00pm  

(Please speak to Kay Jackson, Georgina Logan, or Michelle Watkins for ticket sales on other days)

Children must be accompanied by an adult  

Wednesday, 9 May 2018

City of Leeds Spring Newsletter

Hi All,


Please find a link below to the City of Leeds Spring Newsletter.


City of Leeds Spring Newsletter 2018


The Regional Team

Tuesday, 8 May 2018

Upcoming Competition Entries

Hi All,


Below are some upcoming competition dates and advise on what the coaching team would like you to enter.  Meets close to the end of the season are becoming increasingly over subscribed and it is important we get our entries in as quickly as possible to secure our swimmers races.  Remember the target it to achieve as many Yorkshire and NER qualifying times as possible before the end of the season.

Entry Date - Monday 14th May
Harrogate Summer A Graded Meet (Saturday 16th & Sunday 17th June 2018)
SWIMMERS MUST NOT HAVE SWUM FASTER THAN THE UPPER LIMIT TIME, IN THE 12 MONTHS PRECEDING ENTRY. (CONVERTED TIMES WHERE APPROPRIATE)

Regional Development are advised to enter their best events as this meet is not first come first serve.  Swimmers are likely to be rejected from their slower events should the meet become over subscribed.

Regional Performance are advised not to enter any events you have raced at the Age Group NER's.

Entry Date - Monday 14th May
City of Leeds Summer Meet 2018 (Saturday 30th June & Sunday 1st July)

Regional Development & Performance - Swimmers are advised to update events they have not raced for a while or enter events they have not yet tried.  This is a good chance to try 400m FS or 400m IM if you have not already done so.

City of Sheffield Snow Frills Meet 2018 (Saturday 1st & Sunday 2nd December 2018)

The Regional Team

Change of email address

Hi All,


For future reference Craig Robertson will now be using the email address below.


Craig.Robertson@leeds.gov.uk


The Regional Team

Thursday, 3 May 2018

200m Max Kick Test & 15m Underwater Fly Kick Test Results

 Hi All,


Here are the results from this months kick test.  PB's are highlighted in green.  The next kick test will be held on Monday 4th June.  

All times from the start of the season can be viewed using the link below.

Well Done!!

The Regional Team

Reg Dev 200m Max Kick
Samantha Kn 3:16.00
Oliver Br 3:31.33
Matthew Ju 3:31.72
Daniel Ra 3:39.11
Milli Pr 3:40.53
Maisie Wr 3:45.44
Charlie Hi 3:46.72
Dominic Vi 3:49.28
Zac Jo 3:54.34
Macy No 3:55.63
Charlotte Ha 4:02.81
Chloe Ma 4:03.26
Oscar Sc 4:03.59
Ellie Ak 4:04.47
Lauren Th 4:10.34
Morgan Ta 4:10.69
Curtis Me 4:13.25
Ethan Co 4:14.22
Hazel Bl  4:15.15
Erin He 4:15.58
Arthur Fi 4:16.72
Valeria Le 4:20.25
Jessica Wo 4:23.90
Sophie Sm 4:26.13
Oliver Go 4:31.62
Alfie Yo 4:33.65
Anna Sc 4:36.25
Dexter Ro 4:36.97
Amelia Ca 4:37.82
Alice As 4:40.10
Ellie An 4:41.55
Sophia Hi 4:47.04
Lexi En 4:48.53
Oliver Ne 5:00.47
Anna Ta 6:20.97
Edward Ja Absent
Bertie Pi Absent
Jacob Ta Absent
Oliver Pu Absent
Eva He Absent
Reg Dev  15m U/W
Samantha Kn 8.92
Macy No 9.49
Oliver Br 9.69
Daniel Ra 9.81
Lexi En 9.84
Erin He 10.06
Matthew Ju 10.23
Chloe Ma 10.26
Valeria Le 10.31
Milli Pr 10.33
Charlotte Ha 10.41
Alfie Yo 10.63
Hazel Bl 10.63
Arthur Fi 10.93
Zac Jo 11.06
Dominic Vi 11.16
Oliver Go 11.17
Morgan Ta 11.31
Maisie Wr 11.43
Charlie Hi 11.47
Sophia Hi 11.78
Amelia Ca 12.02
Lauren Th 12.22
Ethan Co 12.25
Oscar Sc 12.48
Curtis Me 12.59
Sophie Sm 12.78
Alice As 13.2
Anna Sc 13.66
Dexter Ro 14.26
Ellie Ak 14.31
Ellie An 15.61
Jessica Wo 17.05
Anna Ta 13m
Bertie Pi Absent
Edward Ja Absent
Jacob Ta Absent
Eva He Absent
Oliver Pu Absent
Oliver Ne No Time
Reg Per 200m Max Kick
Kourosh Kh 3:20.47
Thomas Mi 3:21.41
Eve La 3:21.41
Theodore Ro 3:26.86
Oliver Wh 3:32.23
Kieran He 3:33.09
Hannah Sm 3:33.66
Harry Se 3:34.63
Charlotte Sh 3:36.29
Jad Id 3:36.60
George Br 3:36.92
Solomon Ho 3:38.14
Emma Wo 3:38.14
Millie Wi 3:39.28
Abigail Ha 3:39.55
Zak St 3:40.49
Evie Ha 3:40.63
Jamie Br 3:45.98
Erin Th 3:46.31
Grace Mi 3:46.77
Pheanie Ba 3:53.19
Lilka Ba 3:56.42
Rhea Sm 3:57.07
Mae Jo 3:57.19
Darcey Cr 4:01.67
Lucia Du 4:01.67
Isabel Sy 4:08.81
James Ad 4:14.14
Nathan Du 4:19.19
Lauren Li 4:22.08
Ava Ra 4:25.08
Alexander Mc 4:44.95
Jacob Gw 4:46.21
Ashton De Absent
Sedona Re Absent
Amy Ro Absent
Joseph Le No Time
Reg Per 15m U/W
Erin Th 8
Grace Mi 8.28
Harry Se 8.61
Kourosh Kh 9.12
Jacob Gw 9.13
Zak St 9.35
Theodore Ro 9.41
Thomas Mi 9.57
Jad Id 9.59
Hannah Sm 9.64
Solomon Ho 9.67
Emma Wo 9.68
George Br 9.71
Charlotte Sh 9.71
Nathan Du 9.82
Darcey Cr 9.98
Jamie Br 9.99
Lucia Du 10.08
Oliver Wh 10.08
Rhea Sm 10.13
Abigail Ha 10.13
Evie Ha 10.16
Pheanie Ba 10.35
Kieran He 10.49
Isabel Sy 10.54
Eve La 10.56
Joseph Le 10.61
Ava Ra 10.76
James Ad 10.82
Mae Jo 10.82
Lauren Li 10.86
Lilka Ba 11.13
Millie Wi 11.33
Alexander Mc 12.18
Sedona Re Absent
Ashton De Absent
Amy Ro Absent