Regional Age Group - Notice Board: July 2016

Sunday 31 July 2016

Season Smassssshed - End of Season Sheffield Meet 2016

Well done to those swimmers who competed at the Sheffield Summer Open Meet last weekend finishing the season off on a high. There were lots of life time best performances with many qualifying for the Yorkshire Championships and the North Eastern Counties later on in the year.

Regional Development

160 PB's out of 182 Swims, 1 Finalist, 5 Medals (2 Golds, 1 Silver, 2 Bronze) & 46 4th to 10th place finishes.

Gold Medallists (1)

Rebecca (2)

Silver Medallists (1)

Rebecca (1)

Bronze Medallists (2)

Olivia (2)

Finalists (1)

Rebecca (8th)

4th - 10th Place Finishers (15)

Ashton (4th, 5th, 5th, 5th, 7th, 7th & 7th), Rhys (4th, 5th, 8th, 9th & 9th), Olivia (5th), Anna (5th, 6th & 9th), Jamie (5th, 7th & 7th), Jessica (5th, 9th, 9th & 10th), Kieran B (5th, 6th, 9th, 9th, 10th & 10th), Kieran R (6th & 8th), Solomon (6th & 9th), Finlay (6th & 10th), Isaac (6th, 6th & 7th), Iona (6th, 7th, 8th, 9th & 10th), Chloe (7th), Kasja (7th), Lauren (7th)

Regional Performance

98 PB's out of 117 Swims, 3 Finalists, 5 Medals (8 Golds, 12 Silver, 6 Bronze) & 23 4th to 10th place finishes.

Gold Medallists (2)

Freya J (6), Thomas Sp (2)

Silver Medallists (6)

Freya J (4), Sam (3), Harry (2), Joshua R (1), Sasha (1), Thomas Sp (1)

Bronze Medallists (5)

Harry (2), Isla (1), Thomas Sp (1), Joshua R (1), Jack Se (1)

Finalists (3)

Jack Se (9th), Joshua R (10th), Harry (10th)

4th - 10th Place Finishers (10)

Harry (4th & 5th), Jack Se (4th & 8th), Sasha (4th, 5th, 8th & 9th), Joshua R (4th, 6th, 8th & 9th), Sam (5th), Jack Mi (5th), Isla (5th, 6th, 7th, 8th 9th & 9th), Kidiest (6th), Harry (7th), Jolie (9th)

Results can be viewed by clicking the link below

City of Sheffield Open Meet 2016

Great Job! One you should all be very proud of

Enjoy a well deserved rest away from the pool. and have a fantastic summer. Thank you all for the presents we have received over the last week. Stay safe safe and good luck in your new squads next season.

The Regional Team

Saturday 30 July 2016

Competition Calendar 2016-2017 (Sept-Dec)

Hi All,

Here is a copy of next seasons competition calendar from September through to December.

City of Leeds Competition Calendar 2016 - 2017 (September - December)

The Regional Team

Welsh Summer Nationals Supporters

Hi All,

Below are details of where to find us if you are coming down to support the team whilst we are competing in Wales.

Where To Find Us

Swim Wales
Wales National Pool Swansea
Sketty Lane
Swansea
SA2 8QG

Meet Information

* Meet Pack, Event Schedule & Session Times

Food/ Refreshments

If you are joining us down in Wales to support there is a Cafe located to the right of the reception area providing a range of food options and vending machines.

See You There

The Regional Tema

Welsh Summer Nationals 2016

Hi All,

I hope you are all now getting excited and raring to go. Below are just a couple of reminders before we depart.

Emergency Contact Number:

Jo Yeomans (Team Manager): 07984 153 627 (This number will be available 24hrs during the competition)

The Wales Travel Itinerary:

Meet at JCCS Aquatics Centre: 09:00

Coach Departs: 09:15 - 09:30

Arrive in Swansea: 16:00 (approximately)

Depart Swansea 8th August: 09:30 (approximately)

Arrive at the JCCS Aquatics Centre: 16:30 - 17:00 (approximately) (We will ask children to keep you posted via mobile phones en route. If you'd prefer your child not to have a mobile phone, please let Jo Yeomans know, and she will keep you informed during the journey to any changes.)

Kit List (PLEASE LABEL ALL KIT!)

2 x Club T Shirt

Club Tracksuit (or plain blue/ black tracksuit trousers)

Club Hoodie

Club Shorts (or plain blue/ black shorts)

Welsh Summer Nationals 2016 T Shirt

2 x Towel

2 x Swim Kit

2 x Drinks Bottle

Training & warm up equipment

Bottle of Cordial

Cereal Bars/ Snacks for poolside

Mobile Phone and Charger

Alarm Clock

Suncream

Sun Hat/ baseball cap

Games, Puzzles, Cards etc

Lanyard (For key card & room key)

Mobile Phones, Ipods, Ipads etc

Please note that swimmers will not be permitted to use Mobile Phones, Ipods & Ipads during finals sessions, team meetings & team meals. If you do bring any electrical equipment it is yours to look after. Staff will not be held responsible for lost items.

Medicine

All medicine should be clearly labelled with the swimmers name and dosage requirements in a small plastic food bag and given to David Broome before departure.

Money

Swimmers will need a packed lunch or money (please keep money on you for journey to Swansea) to be able to get lunch on the journey down and will need money for the lunch on the return journey. You may leave money for emergency and food on the return journey with Jo Yeomans. There is a shop on campus should swimmers need to restock on snacks or drinks. If you wish to do this please put the money in an envelope with the swimmers name and amount clearly written on the envelope.

We have been made aware of some people who will be leaving us early, or not returning on the bus, if you will be doing this, please let team managing staff know in advance.

Remember that all team members travel in FULL Team Kit en route to Swansea. Team members must be clearly visible for Team Leaders during stop-offs and in case of emergency.

If you have a lanyard please bring one with you to put your key card & room key on. Swimmers will be fined £10 for loss of key card and room key.

Good Luck to everyone competing in Wales! Have a fantastic trip and finish the season off in style. SMASH IT!!!

"I wouldn't say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it" (Michael Phelps; American Swimmer, 14-time Olympic Gold Medalist (Athens 2004, Beijing 2008)

The Regional Team

Thursday 28 July 2016

Date Set For 2016 AGM

The 2016 Annual General Meeting will take place in the Denison Suite on Monday 10th October at 7pm.

Notice of 2016 Annual General Meeting

Training Changes

Hi All,

Just a reminder of the training changes due to the Welsh Summer Nationals preparation taking place.

Regional Performance

Saturday 30th July - Welsh Summer Nationals Swimmers Only in with Craig Robinson

Friday 29th July will be the last session for swimmers in Regional Performance not competing in the Welsh Summer nationals

The Regional Team

1500m Time Trial Results

Hi All,

Below are the results for the 1500m Time Trial. Well done to all swimmers who took park. Thank you to the parent volunteers who helped keep count. Hopefully some of you will enter the 1500m or 800m next season.

The Regional Team

1500m Time Trial - 28/07/2016
1500m Time Trial - 28/07/2016
Name	Group	Time	Av Pace
Jospeh H	RPER	21:35.31	01:26.35
Ben S	RPER	21:35.78	01:26.39
Harry M	RPER	22:48.18	01:31.21
George S	RPER	22:48.72	01:31.25
Jacob G	RPER	23:07.91	01:32.53
James R	RPER	23:34.57	01:34.30
Jacob B	RPER	23:48.31	01:35.22
Maxim V	RPER	23:55.64	01:35.71
Kidiest H	RPER	24:08.09	01:36.54
Niamh C	RPER	24:10.80	01:36.72
Charlotte K	RPER	24:21.07	01:37.40
Isla W	RPER	24:23.17	01:37.54
Abby W	RPER	24:35.10	01:38.34
Dominic M	RDEV	24:47.31	01:39.15
Rhys R	RDEV	24:56.78	01:39.79
Sasha L	RPER	25:15.09	01:41.01
Iona L	RDEV	25:33.12	01:42.21
Charlotte C	RDEV	25:48.87	01:43.26
Harrison S	RDEV	25:59.47	01:43.96
Jessica W	RDEV	26:17.21	01:45.15
Chloe A	RDEV	26:21.19	01:45.41
Solomon H	RDEV	26:24.19	01:45.61
Lauren S	RDEV	26:25.40	01:45.69
Anna A	RDEV	26:32.06	01:46.14
Phillipa B	RDEV	27:32.49	01:50.17
Zak S	RDEV	27:43.28	01:50.89
Olivia H	RDEV	28:32.21	01:54.15
Jamie B	RDEV	28:51.11	01:55.41
Kasja R	RDEV	29:30.60	01:58.04

Quote Bank!

"Kevin!, On the whole I think C Central have swum absolutely fantastic this year". Jacob Butterfield - C Central.

"Winners are not people who never fail, but people who never quit"

"I wouldn't say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it". Michael Phelps.

"Train insane, or remain the same".

"Dream. Believe. Achieve".

"You can't put a limit on anything. The more you dream, the farther you get". Michael Phelps.

"I can definitely take more off my world record - a lot more. I have no doubt about that. I'm by no means putting pressure on myself, it's just the belief I have in myself ..... I'm not going to limit myself by nominating times or anything like that. I never thought I'd do 14:34 and I did. I thought I'd maybe do 14:38 or 14:39 that day, and I went nearly five seconds quicker so I don't want to limit the possibilities". Grant Hackett.

"In training everyone focuses on 90% physical and 10% mental, but in the races it's 90% mental because there's very little that seperates us physically at the elite level". Elka Graham.

"The hardest thing about climbing the ladder of success is getting through the crowd at the bottom".

"We need to create a way of working, and that's why I felt the need to set some rules. For example, we will all eat together, leave the table together - it is all about respecting each other. And being punctual is key". Fabio Capello.

"Unleash the Inner Beast!".

"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing". Muhammad Ali.

"Many people say you are as only good as your last race, but we know we are only as good as our next race!".

"It was not the 10 work outs I did every week for four years that allowed me to overcome my competitors, it was the ones that they missed". Graeme Smith (1996).

"It's how you prepare months before in the training pool that will determine your performance at the main event. Your ruthless attendance, quality and consistency of your training will serge you forward to a result you will be happy with!"

"Winning the Gold Medal was undoubtedly the biggest day of my career, mostly because I won the way I had prepared to run it. It was a totally satisfying experience". Frank Shorter (American Athlete, Olympic Gold Medalist) (Munich 1972).

"Go into the sport because you have fun doing it, not because of 'what if's' and dreams of gold medals. That way, no matter what happens, you win". Shannon Miller (American Gymnast, two time Olympic Gold Medalist) (Atlanta 1996).

"As the years go by I train physically harder and I am always trying to go faster, further and higher. I train seven days a week and at the end of the day, I'm pretty tired but I never wish I was anyone else. If I miss a days training I feel guilty and I know I should have done it. I'm conscientious and unless I have a very good reason to, I never miss a session. It seems unfair to train for years and miss days just for the hell of it, and if I ever start to skip days, I would realise my attitude was not right and it was time for me to finish". Olympic Champion.

"Have a clear goal in your head of where you want to be and never give up!".

"Remember what doesn't challenge you, doesn't change you!"

"Not a day goes past where I don't go to bed with aching limbs ..... I have lost friends over it ..... I have lost girlfriends because of it ..... My family hates it ..... The only person that understands it wants to beat me ..... But I love it more than anything in the world!"

"Don't let the fear of losing be greater than the excitement of winning". Robert Kiyosaki.

'Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after crushing defeat, and go on to win again, you are going to be a champion someday'. William Rudolph (American Athlete, three-time Olympic Gold medalist) (Rome 1960).

"It's been told that swimming is a wimp sport, but I don't see it. We don't get timeouts in the middle of a race; we can's stop and catch our breath; and we can't ask for a substitution".

"We can accomplish almost anything within our ability if we but think we can".

"In 2004 , I won a bronze. This is a silver. Maybe in 2012, it will be a gold. Slowly, slowly". Eliud Kipchoge (Kenyan Athelete, Olympic silver medalist) (Beijing 2008).

"I came out here to beat everybody in sight and that is exactly what I'm going to do. Sure, I can do anything". Mildred 'Babe' Didrikson (American Athlete, two-time Olympic gold medalist) (Los Angeles 1932).

"Before the (Olympic) trials I was doing a lot of relaxing exercises and visualisation. And I think that that helped me to get a feel of what it was going to be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally". Michael Phelps. (6 Gold Medals, 2004 Olympic Games).

"Success comes with determination to get up the morning after the hardest practice of your life and do it all over again!"

"There is nothing like the smell of chlorine in the morning, and nothing like the smell of victory in the evening"

"Enjoy the journey, enjoy every moment and quit worrying bout winning and losing". Matt Biondi. (American Swimmer, eight-time Olympic Gold Medalist, Los Angeles 1984, Seoul 1988, Barcelona 1992).

"You only get one shot, go out there and do your best". Chad le Clos (200m Butterfly Champion).

"No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them". Danny Harris. (American Athlete, Olympic Silver Medallist. Los Angeles 1984).

"When I go out and race, I'm not trying to beat opponents, I'm trying to beat what I have done ... to beat myself, basically. People find that hard to believe because we've had such a bias to always strive to win things. If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work hard for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe.

"I concentrate on preparing to swim my race and let other swimmers think about me, not me about them". Amanda Beard.

"An athlete cannot race with money in his pockets. He must race with hope in his heart and dreams in his head". Emil Zatopek. (Four Time Olympic Gold Medallist).

"If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe. (Australian swimmer, five-time Olympic gold medallist. Sydney 2000, Athens 2004).

"No matter how you feel, get up, dress up, show up and never give up!".

"Push harder than yesterday if you want a different tomorrow".

"Champions train, losers complain".

"Success isn't overnight. It's when everyday you get a little better than the day before. It all adds up." Dwayne Johnson.

"Life is full of disappointments, failures and setbacks. None of those things can permanently stop you. You have the power to overcome anything that life throws at you. There is nothing as powerful as a made up mind. Surround yourself with people who remind you that you matter, and support you in the ways that matter most to you. No person, situation, or circumstance can define who you are. Don't give up. cave in, or stop believing that it's possible. It's not over until you win."